Channel: BetterSleep Music

Category: Entertainment

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Description: Get the BetterSleep app today! 👉 bit.ly/3ABa1K8 BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you. With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. BetterSleep. Sleep better. Feel better. Get more on the BetterSleep app. App Store: bit.ly/3ABa1K8 Google Play: bit.ly/3u1XMUD Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind. ---- Follow us on social media: ➡️ Instagram: instagram.com/relaxmelodies ➡️ Facebook: facebook.com/bettersleep ➡️ Twitter: twitter.com/bettersleephq ➡️ Spotify: spoti.fi/3iPg8D9 ---- Let our guided meditation practices quiet your mind, or lead you gently and confidently to sleep. With a vast selection of lengths, our meditations are easy to fit into your busy day, with options for beginners and experts alike. This meditation is a short and efficient guidance for whenever you need to center yourself, either before or after a stressful event. 00:00:00 Welcome 00:00:58 Let's Begin 00:04:09 Find Stillness 00:07:20 Return to a Place of Calm #GuidedMeditation #StressLess #SleepBetter